Well, today was my first weigh-in in just over 2 weeks, because I was gone for almost 2 weeks, visiting my family in South Dakota. (I didn't want to weigh there because it would mess with my head--I stick to MY scale, exact same conditions every Sat. morning). Anyway, of course when you're away from home, in your Mama's kitchen eating your Mama's cooking (and she's a farm wife so REALLY knows how to cook!), it's hard to resist all the yummy, high-fat things. Plus, we had way more meals out than I'm used to, as well. But you know what? I stuck with it--I continued to drink water almost exclusively, I resisted more desserts than I gave in to (but did have a few--and they were great!), and I watched my portions, trying to fill up more on fruits/veggies than carbs. Also a key, I continued to exercise regularly (though not every day like I'd been doing). I just modified everything to fit the situation! And of course me, being a perfectionist, thought I couldn't expect much on the scale this morning, because I'd been out of my routine, and not been "good" (whatever THAT means!). I was also concerned because right now is my TOM, too.
I found out I shouldn't have worried! I've lost SIX pounds in the past two weeks!!!! (Here I thought I might maintain, or at best lose a pound or two). This has taught me a really important lesson: it's okay to relax and have balance now & then. It's okay to splurge occasionally--but then get right back into your "program." I also think my body might've liked a few days off from exercise, as well. But the best, most encouraging thing I learned, is that my habits have stuck! They are 2nd nature now! I'm so excited to know that the changes I've made are for ALWAYS. That in itself makes me know that I can do this!
Sorry this is so long...guess I had a few things to work out while I typed. I hope everyone's doing well & having a great weekend! Share your successes, too--
Jen
