Hi All

I have decided to try a new approach using a CBT book to change my habits for a lifetime. I have already lost 28lbs this year and need to lose the same again but know that all the other diets I have done it has been weight off ..... weight on.

So I am just trying to eat healthily cutting calories to 1,300-1,400 a day, and exercising 3 times a week, but the last month has been a struggle, so I have decided to follow the Beck Solution , which isn't a diet but a way of changing thinking and actions.

My action today was to find a support network to keep me on the straight and narrow and to boost me when I have a wobble (not of the thigh variety - but I have those too!)

Hopefully I can find someone her and I hope that I can be someone else's diet buddy too.

Thanks all - Happy Friday

Welcome! This forum is full of helpful and supportive people and threads! I am using the Lose It app to track calories, and I have buddies there and here on the forum. The support is really helping me! Good luck achieving your goal. You can do it!

Chunkyc! This is a great place for support! And we have a Beck Diet Solution forum, http://www.3fatchicks.com/forum/beck-diet-solution-234/, so check it out, and good luck!