foot surgery and my Mom's death have caused weight gain I am looking to lose 30 lbs.

I'm sorry to hear of your loss I completely understand how things like that can make us gain weight. I am an emotional eater as well. Are you able to exercise yet or is your foot still healing? Good luck on your journey!

Shell155! I'm so sorry for the loss of your mother. I, too, am an emotional eater, so I completely understand how food can feel comforting. Of course, excess food only causes more problems for us, so I'm glad you are here for support to get it under control! Good luck!