I have gained 5-10 lb every year past decade and found myself bloated and discouraged at a whopping 244lb! A friend talked me into trying IP and it really works, and fits into my lifestyle. I have over 40lb to lose, but went mountain biking this past weekend, for the first time in years, and had a blast. Nothing tastes as good as feeling healthy feels!

Congrats,aucortez! I just reached -40 pounds this morning, after only 3 months on the IP protocol. (I'm doing it with alternative foods, no coach or official IP clinic.) It definitely works if you stay with the plan.

Thats what i'm talking about!