On Plan for August 3-9

  •   #1  
    shelflife's Avatarshelflife , 08-03-2015 07:15 PM
    Holy smokes. Work has gotten so busy that I'm having a hard time keeping up with this daily. But it really helps me, and I got very derailed at the end of last week, so I must re-focus.

    B: Eggs, turkey sausage, cheese
    L: Taco salad
    Sn: Cheese stick
    S: Spinach, chicken, zucchini casserole
  •   #2  
    shelflife's Avatarshelflife , 08-04-2015 09:16 PM
    B: 1/2 cup cottage cheese, 1/2 cup mixed berries
    L: Salad with chicken, mixed veggies, feta, balsamic vinegar, and a spritz of EVOO.
    S: Panera bread salads (kale caesar and med quinoa) and a cup of lemon chicken orzo soup.
    Sn: 1/4 cup rhubarb frozen custard
  •   #3  
    shelflife's Avatarshelflife , 08-05-2015 08:13 AM
    Wt 188.2

    B: Whole wheat wrap, peanut butter, 1/2 banana
    L: Waldorf chicken salad with fruit
    S: Salmon with pesto butter, green beans
    Sn: Cheese stick, popcorn, rhubarb custard, 1/2 banana
    Ex: 30 minutes brisk walk/job on the treadmill (holy moly it's been a loooong time since I've been to the gym!)
  •   #4  
    shelflife's Avatarshelflife , 08-06-2015 08:47 AM
    Wt 186.9
    B: WW wrap, 1/2 banana, peanut butter
    L: Salad bar salad or taco salad from work
    Sn: Cheese stick
    S: Chicken curry
  •   #5  
    shelflife's Avatarshelflife , 08-07-2015 08:45 AM
    Wt 188.3

    B: Cottage cheese & fruit
    L: Chicken soup
    S: Chicken and veggie curry
    Sn: Cheese stick, SF jello.
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