10 Days In The Life Boat #138

  •   #1  
    j-ann's Avatarj-ann , 08-01-2015 09:58 AM
    Welcome to the newest segment of 10 Days In The Life Boat.
    This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?

    Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
    Reply
  •   #2  
    j-ann's Avatarj-ann , 08-01-2015 10:01 AM
    These questions are keeping me POP. I'm sticking with them again.

    Goals:
    Try to ask and and answer honestly before eating anything:

    1 - Ask myself if I'm truly hungry.

    2 - Ask myself "why" if I'm thinking about eating something I shouldn't be.

    3 - Would I be proud to track it if I ate it?

    4 - Is it healthy or just junk I'm eating to make me "feel better"?

    5 - Would I eat it if I thought someone was watching?

    6 - Am I able to find something not edible to use as a replacement if needed?

    7 - Am I using my WW program properly?
    Reply
  •   #3  
    Candidcamster's AvatarCandidcamster , 08-01-2015 01:17 PM
    Howdy J-Ann & everyone, I'm joining in but as I'm on a tablet, I'll update later with my goals.
    Reply
  •   #4  
    j-ann's Avatarj-ann , 08-01-2015 07:58 PM
    Shoot! The day's not over and I'm in the water ing to catch up with the boat.
    Reply
  •   #5  
    econ nerd's Avatarecon nerd , 08-02-2015 08:49 PM
    I fell in this weekend myself... Monday begins a new week!!

    My goal: Stay on plan!
    Reply
  •   #6  
    econ nerd's Avatarecon nerd , 08-04-2015 08:51 AM
    Still dry!
    Reply
  •   #7  
    econ nerd's Avatarecon nerd , 08-05-2015 09:19 AM
    Keeping dry here!!
    Reply
  •   #8  
    j-ann's Avatarj-ann , 08-07-2015 08:10 AM
    Good job Karen!

    I'm out of the water and stayed dry yesterday! About time!
    Reply
  •   #9  
    j-ann's Avatarj-ann , 08-13-2015 07:20 PM
    Hauling myself out of the water to restock the boat.

    We will be leaving from slip #139 for a new 10 day journey

    See you there.
    Reply
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