I know it's early but it's time to think about fall.

Post your target and I'll make a sticky.

Two more days in July. Somehow I doubt I'll lose five pounds in two days but that can be my August goal.

My goal is to lose five pounds in August. I'm at 169 now, and I hope to see 164 by the end of the month!

3 please.

I wasted July. I shall not waste August.

I'm at 223 now, I shall be below 220 by September 1!!! to be down 4 pounds.

Now I understand why South Beach Diet is so strong on limiting white flour and sugar.

Sandy

At 326 now, hoping for between 8 and 10 pounds off in August.

Considering the huge amount I still have to go, I think it is doable! If I make it to 8 pounds down, I will be very happy! 10 pounds would just be a bonus.

Posted to here. See stickie.

I am going for 5. That would be the 3 I didn't lose in July plus a couple of extras

I am going for 3, again. Only managed to maintain in July.

I am going for 3 in August

Posted to here. See Stickie.

5lbs for me!

Got a new scale , and it seems I was more like 170.0

But...
8/04 169.6 lbs

Posted to here.