I have been on SW since Nov but tend to eat the same things

Just wondered If we could post what we had eaten to give me new ideas

B orange and strawberries ( after fasting blood test at Drs)

L Mushroom omelette with babybel light ( 2. 5 syns) lettuce, spinach, cucumber and tom

T SW sweet pot curry with.... salad and something in the cupboard!

hea skimmed milk

heb 2 x hifi bars

Drinks... Water lime sugar free squash and coffee

xxxx

i'm veggie / almost vegan so you might not like mine. lol Was told to eat double healthy extra's both A and B but don't always do that.

B 2 Weetabix, banana chopped and soya milk

snack nectarine

L 2 linda McCartney sausages (2 each) with couscous and oyster sauce
strawberries and raspberries with soya vanilla yoghurt (HE)

D will be quorn mince spag bolognaise (homemade)

Drinks are tea with sweetener and soya milk, water with lemon juice

Holy cow!!

First weigh in and I'm 5.5lb down.. into the 16stone bracket (that was my dream for the week) and 1.5lb away from my first 7lb sticker

Was lovely and friendly too, a lady from last week spoke to me in the queue and we had a good natter. she's 3 stone down and her friend also has lost 3 stone. Also met someone I was in college with so that was nice to catch up. (I was a mature student as she is, so we had children in school together).

So... head still in the game, I met my first goal to leave 17st range, and have had a good meal tonight on plan. No messing around.

Hope everyone weighing gets on well and you have had a good day.

well done hun YOU are doing Fab

Ohh I haven't made quorn bolognaise for ages... you have given me something to add to my meal plan THANK YOU xxxx

Today

Aldi Greek yog and a peach

salmon sandwich with spinach, cucumber and cherry toms and mustard ( 1 syns)

salsa ( 1 syn ) with green pepper and celery

Muller Greek yog ( 0.5 syns) and raspberry

apple and babybel cheese ( 2. 5 syns)

chicken stir fry with soya sauce... just need to check what to have with it ... maybe noodles

syns 5/25

Drinks coffee, lime squash and green tea and lemon

xxxx

Peach and yog

Smoked salmon sandwich with lettuce and cherry tom and mustard ( 1 syn)

Yog ( 0.5 syns) strawberries

Lemon mousse ( 2 syns for the whole thing, I had less than half... so 1 syn)

1 boiled egg

Chicken kebab ( 5 for oil) and salad No pitta

hea skimmed milk

heb bread x2

Syns 7.5/25

500 mls coffee

1 L squash sugar free summer fruits

Sorry forgot this thread..

Today so far
Weetabix, milk and banana

baked beans on 1 slice of wholemeal toast (dry)

strawberries & 1 syn yoghurt

Dinner we're planning is thai curry (homemade so syns for coconut milk and thai curry paste), with quorn pieces and veg (mange tout, peppers and onion).

Good thread, I'm getting stuck for ideas now and getting bored of the same every day.
Today was
B- a big bowl of fruit, a Muller light and an alpen light bar.
L- salad with low fat supernoodles
D- spag bol with homemade veggie sauce and hexa cheese
Snacks- 2nd alpen bar hexb, curly wurly (6), half a melon, 3 rich tea biscuits (3) and 10 mikado sticks (5)
I drink lots of water too