Here's to another week on plan!


Today for me.. P1D6

B: Brussel sprouts & pancetta
Lunch: Taco salad from cafeteria with no tortilla chips
Sn: String cheese & V8
Supper: Turkey chili with a dollop of plain yogurt
Sn: Turkey unwich from JJ's.

Not thoroughly planned out for today but have an idea!

Ph2

B: Strawberries
S: Cheese stick
L: WW pasta with veggies
S: Nuts of some kind
D: Taco salad with soy crumbles, cheese, Sargento "cheez-its," sour cream, salsa. Possible veggie side?

Sorry I've been awol since Memorial Day weekend...we had to put my dad in a memory care facility on an emergency basis and there has been so much going on. But - I need to get back on track with my eating.

Monday
B: smoothie with plain kefir, berries, chia seeds, cacao powder and spinach
L: organic hot dog, salad with goddess dressing, cheese stick, green beans with dijonaisse, apple
D: cheeseburger (no bun) with greek salad. Glass of wine

So P1 D8 - but went off plan with some moments today. Oops.

B: scrambled eggs, V8, turkey bacon
S: veggies, cheese stick
L: salad, ham slices
S: triscuits (long story) and hummus
D: grilled chicken, veggies, and corn (long story)

P1D7

Wt 191.0

Breakfast: 1/2 serving of chili
Lunch: Leftover porkchops & sauerkraut, broccoli, cauliflower
Snack: P3
Supper: Thai chicken spaghetti squash
Snack: SF jello and LF cheese string

Ph2

B: Strawberries
S: Cheese stick
L: Veggie sandwich on ww bagel with 1 slice cheese
S: Nuts of some kind
D: Salad with cottage cheese, cucumber salad, steamed green beans, veggie dog?

You know - being at the real life beach is making this tougher than usual:

P1 D9 -

B: scrambled eggs, lf ham, lf cheese, V8
S: cheese sticks (oops - 2)
L: cut veggies, ham roll-ups, nuts
S: ff greek yogurt, splenda
D: turkey meatballs, salad
D: sf jello

Be well!

Ph 2

B: cucumber, cherry tomatoes, turkey slices
L: huge salad with avocado and feta cheese
S: popcorn
D: thai - chicken prik king, brown rice (going out)

P1D8

Ugh. Had a work thing that drove me off plan tonight. Didn't go too crazy, but a bit miffed my restraint wasn't better.

B: OMP3
L: Taco salad
Sn: Babybel and V8
D: Some on plan things, mostly off plan things :/

P1D9
Wt 191.2

B: 2 eggs, spinach, FF cheese slice, turkey bacon
Sn: P3 with cashews, chicken, marble cheese
L: Salad with chicken, beans, zucchini, cuke, tomatoes, feta, red wine vinegar, olive oil.
Sn: ?
D: Spinach, zucchini & chicken casserole.
Sn: ?

Thought i posted yesterday. Oops.

Here's today:
P1D11
Wt 188.3
B: Leftover spinach, zucchini, chicken casserole
Sn: Babybel, cheese string
L: Steak, portabello mushroom cap, artichoke spread, veggies.
S: Salmon, smashed cauliflower, laughing cow wedge, black bean spaghetti, butter, pesto
Sn: SF jello

P1D12
Wt 187.7

Breakfast: Chicken, spinach, zucchini casserole
Lunch: Unwich
Sn: ?
Supper: Greek salad with chicken