Anybody know where I can find a list of foods to eat that are "Low Carb"

And, what food should I stay away from if doing the low carb thing?

Foods are low carb depending on their quantity. A grain of rice would be low carb, a bowl of rice would be high carb.

You'd do best to use a calorie/macro counting site and figure out what an acceptable amount of carbs would be for you. Even low carb foods add up if you aren't tracking what you are consuming.

As an aside, why low carb? Is there a medical reason for it?