Here we go guys! Another month to make great changes!

Beginning weight: 179 (ugh)

End weight: 175
Goal pounds to lose: 4

6/1: 179
6/2: 179.6
6/3: 180.6. I'm cheating a bit on the food, but not much.
6/4: 178.2
6/5: 177.4 (TOM)
6/6: 177.8 (TOM)
6/7: 178.4 (TOM)
6/8: 178.2 (TOM)
6/9: 177! New low! (TOM)
6/10: 178.6. Hopefully I'm still under 180 when I get back from my trip.
6/11: out of town
6/12: out of town
6/13: out of town
6/14: out of town
6/15: 175.6. ! Vacay did me good. Actually I was sick most of it. I don't tolerate rich food. :/
6/16: 177
6/17: 176.8
6/18: 175.6
6/19: 178.2 (never had so much bounce!)
6/20: 178
6/21: 178. Haven't got to work out in a few or meal prep cuz crazy work schedule. Tomorrow will fix that!
6/22: 176.8
6/23: 176.4
6/24: 175
6/25: 177.4 i was too friendly at the pot luck yesterday
6/26: 175.6
6/27: 175
6/28: 175.2
6/29: 176.4
6/30: 175.8

June loss:3.2 lbs
I'm still viewing it as success. I took another inch off my waist and hips this month. I also had a vacation and a lot more cheat days than usual. To still come out near goal, is definite success.

My goal is the same as last month with a mini goal not to creep back into the 170s during TOM. Another goal is to shake up my diet a bit to get my metabolism back up to snuff.

SW: 165.2
GW: 162

6/01: 165.2
6/02: 166.0 TOM start
6/03: 166.8
6/04: 167.4
6/05: 167.4
6/06: 168.6
6/07: 167.6
6/08: 167.8
6/09: 166.8
6/10: 166.2 The scale has been inconsistent lately, now up to a 2lb range.
6/11: 164.4
6/12: 163.8
6/13: 163.8
6/14: 162.8
6/15: 162.6
6/16: 162.8 Crappy AC unit = too hot to feel like exercising
6/17: 162.2
6/18: 162.8 Sick of seeing 162 every morning this week
6/19: 161.6
6/20: 162.0 On the plus side, it turns out I'm a size 10 and not 12-14
6/21: 162.4
6/22: 162.6
6/23: 161.2
6/24: 160.6
6/25: 160.8
6/26: 160.8
6/27: 161.6 TOM again, 2nd mini goal not to get as high as 166 this time
6/28: 163.8 dang
6/29: 163.8
6/30: 164.0

June Loss: 1.2
I hit my goal (at some point) which was pretty low, but then I didn't lose much weight either. However I think my figure has changed a bit lately. I'm really starting to notice how much smaller I've gotten over the past year and a half.

Start weight:192.0
Goal pounds to lose: 5-8 lbs

6/1: 192.0
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June loss:
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Hi, I would like to join! I am new so not sure what I would write everyday, but I am sure I would have something to write every week.

june/1 - 171.96lbs
This month my goal is to remove lactose from my diet,
drink more water and lower my sodium intake.
I will try to get out of the 170's.
end of week: did pretty good avoiding most lactose, I did have some cheese like 2 times though. I did drink more water but not nearly enough and barely out of the 170's, it was a good week overall.

june/8 - 169.97lbs
Same goals of the month, remove lactose, lower sodium, more water.
Goal of the week is 167 lbs.
end of week: boy did I meet my mini goal! I wasn't expecting it either as I was stressed and drank milk like 3 times on top of having cheese like 2 times, didn't do so well on water either, perhaps I haven't been eating enough calories since I did have more protein this week.

june/15 - 164.24lbs
Same goals of the month.
This week mini-goal is to drink at least one bottle of water per day,
I will try to reach 160lbs
end of week: TOM cravings of nightmare-land! I abused lactose at every single chance, I did drink more water but not a whole bottle every single day.


june/22 - 163lbs (TOM)
Go back to no milk or sour cream allowing a bit of cheese,
Same mini-goal of drinking one bottle of water everyday
and to reach 160lbs.






june/29

June 1=290
June 6=286.2
June 13= out of town. Hoping for 282 or less by the 20th
June 20=
June 27=

I cant weigh myself everyday or i'll go insane. for each day do you just edit your original post?

GOAL is 275lbs by June 30. Aggressive, but I'm going for gold

Yes, you can edit your original post to update the numbers.

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:

Start weight: 180.8
Goal pounds to lose: 4 (176)

6/1: out of town
6/2: out of town
6/3: 180.8
6/4: 179.2
6/5:nwi
6/6: 180.8
6/7: 180.6
6/8: 180.0
6/9: 180.2
6/10: 180.4
6/11: 180.0
6/12: 180.2 I obviously need to add in more exercise!
6/13: 180.0
6/14: 179.2
6/15: 179.0
6/16: 178.6
6/17: 179.8
6/18: 179.4
6/19: 179.4
6/20: 178.2 TOM Day 1. Very surprised she showed up early & with a loss!
6/21: 179.0
6/22: 178.8 free weights
6/23: 179.2 spin class
6/24: 178.6
6/25: 178.0
6/26: 176.6
6/27: 177.0
6/28: 176.0
6/29: 176.6
6/30: 176.6

June loss: -4.3
End weight:

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
6/4: 191.8 (I was a little bit better yesterday; hoping for an even better day today)
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:

Start weight: 187.8
Goal weight: 180.0

6/1: 187.8
6/2: -
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6/4: 187.8
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End weight:

Start weight: 202.3
Goal weight: 195

6/1: 202.3
6/2: 200.0
6/3: 198.4
6/4: 198.0
6/5: 200.0
6/6: 197.0
6/7: 196.4
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End weight:

Start Weight: 124
Goal Weight: 118

May 29: 124
June 5: 121.8
June 12: Got married and ate - didn't weigh myself from all the festivities
June 23: 122
June 30:

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8
6/4: 191.8
6/5: 192.
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:

Starting weight: 258.2
Goal: 10 lbs

I weigh in on Sundays so mines a little off
5/31: 258.2
6/7/15: 253.4 -4.8
6/14: 250.8 -2.6 week TOTAL:-7.4
6/21: 248.0 -2.8 week TOTAL:-10.2
6/28:

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
6/4: 191.8 (I was a little bit better yesterday; hoping for an even better day today)
6/5: 192.8
6/6: 194.0
6/7: 191.6
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:[/QUOTE]

[QUOTE=Paulitens;5171078]Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8
6/4: 191.8
6/5: 192.
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight: