So I'm on day two of healthy eating having probably spent a year not really focusing and then the last two weeks on holiday and overindulging. The smaller portions are right now a shock to the system, but I am focused and know that it will become normal as what I'm eating right now is the correct amount.
However, it's 19.25 here and I ate dinner about 30 minutes ago and the long evening ahead of me just seems so depressing. Lat night I ate later as I was in from work later, but then went to bed soon after and was up today at 7am on my day off as a result.
Now, I feel like going to bed again, but know this is a silly pattern to get into. I can't replace non-eating in the evenings with 8pm bedtimes!
ANyone else had problems with this? Any advice?