Yoga Or Exercise Which one is Best.

  •   #1  
    nobitam's Avatarnobitam , 04-21-2015 05:17 AM
    In my opinion, Yoga is best way to lose weight safety and effectively.

    and you? Yoga or Exercise!

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    www.yogaforweightloss.us
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  •   #2  
    3fcuser1058250's Avatar3fcuser1058250 , 04-22-2015 09:02 AM
    A bit of both would be my answer...

    Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...

    Time permitting of course
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  •   #3  
    Violette_R's AvatarViolette_R , 04-29-2015 10:58 AM
    I do both. But I didn't lose much weight when I only did yoga (although I consider that exercise, TBH.)
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