We are 3 days into April and with spring sneaking in what a great time to get moving!!! Post your exercise (spring yard clean up counts in my book) and track your progress. All types of movement are welcomed
I was really good last month. I leave May 9th for my 300 miles bike ride. So this month's goal is, you guessed it 300 miles of cycling.
1
2 yard work no bike
3 12 miles 55 minutes cycling
4 5(?) miles cycling 30 minutes (no computer)
5
6 12 miles cycling 55 minutes (no computer)
7
8 12 miles cycling 55 minutes (hope the computer arrives today)
9 26 miles 2 hrs cycling (Whoo hoo with my bike computer)
10 6.5 miles 30 minutes
11 30 miles OUTDOOR cycling Whoo hoo 2 hrs 10 min
12 6.3 miles 30 min indoor cycling (after work)
13 7.5 miles 35 min indoor cycling (after work)
14 rest
15 13.5 miles 1hr outdoor cycling big hills and lots of wind (130.8 only 169.2 to go)
16 19 miles 1 he 20 min indoor cycling
17 12.6 miles indoors cycling 1 hour (rain)
18 44 miles 3 hours cycling (perfect day for it)
19-22 work
23 13 miles indoor cycling 1 hr
24 10 miles 40 min indoor cycling
25 work
26 4 miles 20 min indoor cycling
27-28 work
29 33 miles 2 hrs 25 min cycling
I am in as usual. Almost made my minutes last month. Going to up just a bit to 1300 minutes this month.
Goal: 1300 minutes
Minutes so far: 1140 minutes
1- 20 m PT
2- 30 m Walking
3- 60 m Walking
4- 90 m Walking
5- 30 m Walking
6- 15 m Walking
7- 30 m Walking
8- 40 m PT/Weights/Sculpting
9- 15 m PT/ 30 m Walk
10- 40 m PT/Weights/Sculpting
11- 0
12- 40 m Walk
13- 25 m Weights/Sculpting/ 30 m Walk
14- 25 m PT/Cardio/ 30 m Walk
15- 35 m PT/Weights/Sculpting
16- 20 m PT/ 30 m Walk
17- 30 m PT/Weights/Sculpting/ 30 m Walk
18- 30 m Walk
19- 0
20- 30 m PT/Weights/Sculpting
21- 20 m PT/ 30 m Walk
22- 40 m PT/Weights/Sculpting
23- 20 m PT/ 30 m Walk
24- 15 m PT
25- 0
26- 0
27- 30 m Interval Cardio/ 30 m Walk
28- 30 m Pt/Weights/Sculpting/ 30 m Walk
29- 30 m Interval Cardio
30- 40 m PT/Weights/Sculpting
