Hey guys,
This weekend has been quite a successful weekend for me workout wise.
I hit the elliptical both days, for 3 hours (broken up into 1hr 40min, rest 45 min, and then back to the machine for the rest) and 2 hours and 40 minutes the second day.
I also did a fair amount of scrubbing down the kitchen, and then a good 3.5 mile walk with the dogs both days.
My step totals were 40,300 and 37,700 for Saturday and Sunday respectively.
I am feeling really great that I managed all that work, however my thighs and feeling the exact opposite.
I woke up and my lower body was feeling quite bloated.. I thought it might have been me being my self-conscious self, so I stepped on the scale and my weight was up 2.5lbs between this morning and yesterdays weigh in.
I was wondering if anyone has any remedies to help with bloating in body parts that aren't the standard 'belly-bloat'? Especially when it is likely due to over exercising muscles that aren't used to that level yet?
All suggestions and welcomed and appreciated! <3
