I've been walking off my weight from Jan 2015. In 5 weeks, I precisely lost 6.5 lbs. But I seem to have hit a plateau for now.. is it because body cannot always be in the losing mode?
Please if there are any walkers, let me know if you faced a plateau and how you overcame it.
(Although I'm walking, I never held it to be in the 'hall of fame' of exercises, somehow walking always seemed to me to be the least favorable form of exercise, as I thought it takes very long time to lose weight this way...).