Hi everyone. I've just been diagnosed with insulin resistance, after nearly 20 years of struggling to lose weight and trying just about every diet plan known to man (and woman). I've bought the Insulin Resistance Diet book and have just started reading - I think I've finally found the help I need, so here goes!

Aussie Aussie Aussie Oi Oi Oi

Welcome and best wishes on your WOE.

Hello and welcome to the forum! I wish you best of luck!

Thanks everyone for your good wishes. Hope everyone else has success too!