Quote:
Originally Posted by HowlinAtTheMoon
Hi Lori! Nice to know you. I'm Alice in California. It's terrific that you walk around inside to get that much walking! At work I walk in circles around the cafeteria on my breaks and part of lunch. My goal is 15,000 steps per day, plus I do a small amount of resistance training a couple of times a week.
You can get back into the habit!! Exercise is the fountain of youth.
So far I don't think maintenance is any easier than losing. I have to be careful every day, because it's soooo easy to overeat just by a little (and some days by a lot
)
Nice to meet u Alice~ ~What a great idea~ Any exercise Or moving~ Is awesome It's Cool we found something we do not have to do outdoors(So not as many excuses)
I gained back about 10 pounds a year... So It slowly came back~
But I am back On track with exercising & I agree~ maintain IS just as much work~ But I am glad I never let myself up higher than I am now ~I actually got to 124 At my lowest 4 years ago~ & was extremely healthy & happy & looked good In anything I wanted to wear(IN MY MIND LOL) So It took me 42 pounds of regaining to finally get sick of it..(but At least I never went back to 259.9) IT CAN ALWAYS BE WORSE & IT CAN ALWAYS BE BETTER~.& I have many people say Omg U look great in 7/8~ U was too small~ BLAH BLAH & BLAH~ I was happiest & healthiest At my smallest~ & 130's to 120's suited me well.~ ANYWAYS I just walked my first hour for the day Indoors Called my mom (Felt like if I walked faster I could get off the phone quicker LOL) I love her But we are 2 of a kind! So I am back on track now just to stay there & I agree Maintaining is just as much if not more work! THANKS
SO MUCH FOR YOUR AWESOME COMMENTS & The cool way u get your steps in!! U Rock!! ~& I am proud of u!

(If I made no since I am not use to exercising & I am tired!! hehehee!

But I loved what u wrote!