Today is my first day and I hope I didn't screw up. I felt a sore throat coming on today and grabbed a lozenge without realizing it had sugar in it. I did go to the store today and bought sugar-free lozenges just in case. My second mistake was I opened a can of pop thinking it was diet but it was regular. I took one sip when I realized it was not diet. DH always buys diet and I didn't think of looking too closely when I took the one sip. I poured it out so I wouldn't drink the rest.

Here's what I had today:

Breakfast
2 eggs scrambled
2 slices turkey bacon

Snack
1 mozz stick

Lunch
Chef's Salad with broccoli, cukes, mushrooms. 2% cheese, 1 slice turkey ham, 1 slice turkey with Balsaminic Viniagrette

Snack
15 peanuts

Dinner
Fish - cooked in 1 tsp canola oil
Steamed brocooli w/I can't believe it's not butter spray

Snack
1/2 ricotta dessert with 1 tsp. SF chocolate pudding mix

I'm thinking about having some SF jello for one more snack.

So be honest, did I do okay?

agb1:

Perfect ........... congratulations!!!

Kathy

You did great!!!!!!!!!! Every day will get easier, too. Sometimes it's nice to have a good plan to stick to. I wouldn't worry about the accidental foods, it happens to all of us every now and then! I was loving my cucumbers with seasoned rice vinegar, till I made the mistake of reading the label, lol. 5 g carbs (all sugar) per one tablespoon!

Great start! --with lots of water I hope!
Planning for the day helps ward off any problms! Hope day 2 and every day there after is a great one!

Welcome! It does get easier. Don't worry about minor slips! we all do it and jsut get back on track. Your menu for today looks just fine.

Thank you all for your support! I feel alot better now.

WONDERFUL

Keep it up

Lady