SBD Phase II - carefully this time!

B. Scrambled eggs with peppers and mushrooms
V8
L. Tuna salad on lettuce
cucumbers and tomatoes with feta dressing
ff/sf yoghurt (today's carb)
D. Crockpot boiled ham
green beans
fried zucchini
ricotta creme
snacks - celery and Laughing Cow Cheese

As much water as I can glug!

Monday so far:

- 2 coffees w/skim milk

Monday 8-4-03

B: V8, Coffee, Water, String Cheese

S: Green Tea, string cheese

L: Salad with grilled chicken, water

D: Steak & broc., diet soda

S: sf pop, water

I will stick to this as I have to make up for this past weekend!

Before breakfast, one ounce of chicken, white meat. I have to eat a bit of something before taking my meds and I'm not hungry enough for breakfast.

Breakfast-egg biscuit and two turkey sausage patties

Lunch-salad with sliced chicken breast and vinegar/olive oil dressing

Dinner- Phase 1 meatloaf, cooked cabbage and sauted mushrooms

If I want snacks I have pistachio nuts, string cheese, low fat ham, tomatoes, cottage cheese or tomato juice.

B.2 eggs w/1 slice of 2% american ch., 1 slice of turkey bacon, V8 juice

S.Ch. stick

L.Balsamic chicken, Portabello Pizza

S.Pistachio's/Popisicle sfree

D.Steak Salad left over from AppleBees(yummy), mashed potatoes

S.Mocha Ricotta

Breakfast: 2 scrambled eggs and 2 canadian bacon slices

Lunch: Grilled steak with salad, green peppers, onions, and no-sugar, no-carb bleu cheese dressing

Snack: sugar-free jello, 1 string cheese

Dinner: Boiled ham and cabbage in crockpot

Snack: 30 almonds (couldn't help myself)

Nikki

Hi all!!

B: Ham & cheese omelet

L: tomatoe basil wrap w/hummus, black olives, tomatoes, lettuce and some reduced fat cheese

D: Mushroom omelet (bad planning ... forgot to take out anything to cook and the "others" in my house had grilled ham sandwiches ... just started Phase II and didn't want more bread!!!

S: fat free nsa fudgesicle

Going grocery shopping today. There is nothing edible in the house, and I'm NOT doing well!

Tuesday so far:

- water

Tuesday:
Breakfast: coffee w/ skim milk
Low Carb Shake

Lunch: Turkey Sandwich
Tomato Juice

Dinner: Grilled Chicken Salad

For snacks I will grab a hand full of nuts if I feel as though I shall die from hunger *swoon*

Since my DH is gone for today, I have been grazing-a little here, a little there. here is what I ate today

TUESDAY:

a serving of Phase 1 meatloaf
3 slices of turkey bacon
5 pistachio nuts
1/2C low fat cottage cheese
string cheese
a grilled patty of ground turkey
a tomato
a large serving of steamed cauliflower

2 quarts of water and 2 cans of diet Pepsi (I met my DD at the local watering-hole this afternoon)

Good evening:

Tuesday:

B: egg/mushroom omelet

S: green apple/piece of string cheese

L: Chicken breast w/sauted spinach and onion

S: Light & Lively cottage cheese

D: Chicken breast w/almonds (too lazy to make any veggies)

As Ruth said, into Phase II carefully ...

Oh my gosh ... it's Wednesday ... didn't anyone else eat today or am I missing a new thread????

B: Mushroom/Cheese omelet

S: Sugar free jello

L: chicken salad w/mayo, almonds, lettuce, tomato

D: chicken stir fry

S: ff no sugar added fudgesicle

b
1 fried egg
2 turkey bacon
tomato
coffee

s
20oz water
laughing cow cheese thingy

L
leftover sirloin steak
tomato
20oz water

s
20oz water

d
shrimp and veggie stir fry
diet pepsi

Wednesday started out well:

B. 2 egg omelet/ one slice Canadian bacon, diced, mushrooms and a bit of cheese

L. Grilled turkey patty, string cheese and about 12 peapods

Dinner was a disaster. I made Italian chicken breasts from a recipe and I HATED it. DH liked it. I made a pizza. He poured out a couple of beers for himself and I had two Black Russians .
I only ate the toppings of the pizza though and gave the crusts to the outside cats.

Tuesday 8-5-03 I am posting after the fact when I do it before I never stick to it.

B: 2 eggs fried in pam, Water, V8, Coffee

S: String Cheese

L: Salad with grilled Chicken, Water, diet pepsi

D: Steak, Brocc. Diet Soda

S: melon, Cheese, water.