im back and need some guidance from y'all..... is there a sticky for all the foods allowed in phase one?? im a little lost on the site because its been a while lol. any help would be appreciated

It's under the FAQ sticky at the top of the page.

http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

Welcome back!

hey im jenny. the sister lol. excited to be on the beach!!

2nd day going strong!

Welcome back Stacy, and welcome sister Jenny! I'm glad you two are going to get involved here. The support really helps!

Good to hear! Join us over on the on plan thread!

Welcome back. I sort of came back yesterday too, but have been posting regularly on another South Beach Diet forum, which I've been doing for years now. Left there, gained some weight back, when back there. Re-discovered this site yesterday.

I see you got your answer. Best of luck.

I can't seem to find the answer anywhere. I am new to the south beach diet and purchased a quite book with all kinds of food options. Next to every item, there is a box for phase 1 2 & 3. All have codes like A V G L a. What do those mean?