Hey we hit 500 so I'm starting a new one

Starbucks Venti Chestnut Praline Latte with Soy=330

Friday Nov 14
Oatmeal, cinnamon, I do love my oatmeal! black coffee with 2 sucrolose
1//2 pear 1 apple
150
30
70
250 total

Smoothie - mango, mixed berry and vanilla protein 315

Nov. 15 Saturday
1 small slice of low sugar, low cal. Blueberry bread. like 1/2 of a muffin.
3 rice cakes and 2 over easy steamed eggs
1 teaspoon of peanut butter on one of the rice cakes.

70
105
140
121
436 whoa, more calories than I thought.

2 slices of low sugar blueberry muffin cake,
1 banana small
coffee with creamer 60

Smoothie=509

Nov 17 Monday Breakfast
bowl of oatmeal 150
1/2 banana 60
2 cups Cocoed up coffee 150 (there abouts )
360

Sardines. Smoked oysters. Oats with dried fruit and my secret blend of spices.

Berry Protein Smoothie
-1/4 banana
-1 c frozen berries
-1 c almond coconut blend
-coconut whip cream
-protein powder
=358

Nov 18 Breakfast
Oatmeal, 1/2 dry prepared, 1 good size apple.

Coffee a little creamer, sucrolose. 2 cups
60
150
75

Blueberry Protein Smoothie=328

My fiance brought me breakfast in bed: scrambled eggs with sauteed garlic, tomato, and broccoli with both picamas and sriracha on the side. He knows me so well

munchy-aw how sweet

Berry Protein Smoothie=332

Bed service, how awesome is that!

I had ezekiel toast with natural pb, a small tangerine, and coffee with almond milk and stevia.

Nov 19 Wednesday breakfast

bowl of cold cubed malt o meal,
1/2 banana
3 cups coffee 2 with creamer 1 black