hi all.
my name is teresa and i just started trying to lose weight three days ago.
i am currently 295 lbs

Welcome to the forum Teresa! The camaraderie you will find in this forum will be very motivating for you as you move forward in reaching your goals. I'm a calorie counter, but I also count fat grams as I have gallbladder issues. Find what works for you and stick with it. See you around the threads!

Thanks