Quote:
Originally Posted by sedelman93
is there a type of food i should avoid if i want to lose the tummy specifically? or maybe a detox drink i could start drinking?
I agree that you look GREAT & it's a good idea to 'break up with the scale' for a bit. If your tummy really really bothers you, I'll chime in with my experience, which is to watch your carbs. I did low carb and lost all my fat pads--I don't mean I'm a skinny stick figure, just that those areas I always thought I would have no matter what went away on low carb. My tummy and upper thighs were the last places to shrink.
Although I did Ideal Protein, I recall reading a long time ago in the South Beach Diet (also low carb) that insulin stores fat in around the abdomen. Even back then, I noticed my tummy shrinkage on that plan, though I couldn't stick to it.
Which leads to my word of caution...low carb agrees with some people and not others, so proceed with caution and listen to your body. It sounds like you are doing great doing what you're doing