We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone!

Last night I added on:
Hip Pain (SI Joint) from Yoga for Stress Relief

Have a great day!

Hello Everyone!

Check-in:
Metabolic Aftershock 2B
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Walk 30 minutes
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Pulling in the Energy

Have a wonderful day!

Hi Everyone!

Check-In: 7 Sections (70 Minutes) from Leslie Sansone's Walk Blasters (the last section is walking and stretching)

I am low on energy today. TTOM hormones are messing with me.

Waving Hi all around!

Good Morning, Everyone!

Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips

Have a great day!

Hello Everyone!

Diana: I like Leslie Sansone videos. I have several on my GaiamTV playlist. The ones you have mentioned are not on GaiamTV yet. Are you feeling better today? Does TTOM have something to do with the thyroid?

Check-in:
Walk 30 minutes
Fat Free Yoga: Energizing Breath Exercise, No Impact Aerobics, Meditation to Transform Emotions, Closing Prayer
Tai Chi Chih: Pulling Taffy Basic, Pulling Taffy Anchor Step, Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion

Have a tremendous day!

Hi Everyone!

Check-In: KCM's Plateau Buster workout #1 w/8's

Deb I think the energy swings is coming from TTOM. Right now I am having 5 days on and 5 days off. I think I am going through the change. I have a gyno appointment in 2 weeks. I doubt she can tell me anything for sure. I can hear her now "yes that sounds like the symptoms". I'm thinking that it's the change and all of this nonsense will eventually stop or I'm dying and I will eventually be dead. Problem solved, either way. The Leslie workouts that I have done recently are pretty new. The one I did yesterday, I bought from Best Buy for $9.99 or something like that. My favorite is her Ultimate 5 Day Walk Plan. There are so many options on this DVD.

Teacher How is your Dad doing?

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone! TGIF!

Last night I added on:
Tamillee Webb Total Body Stretch (standing)
3 sections from Hip Pain (SI Joint) from Yoga for Stress Relief

Have a great day and start to the weekend!

Hello Everyone!

Diana: The good news is that if your symptoms are due to menopause, you will live through it. We all do! And you are all ready doing the best things you can do to help, namely exercise and managing your nutrition. In addition, you can try some herbs like black cohash for relief. The health food stores have herbal blends specifically for this.

Teacher: I hope this week went better for you and that your dad is on the mend.

Check-in:
Metabolic Aftershock 2C
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Working the Pulley, Light at the Top of the Head, Light at the Temple, Joyous Breath
Walk 30 minutes

Have a fantastic Friday!

Hi Everyone!

Check-In: TF Fire 45 EZ

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone!

Last night I added on: The Strength and Stability section from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips

Have a wonderful Saturday!

Hello Everyone!

Check-in:
Walk 34 minutes
Tai Chi Chih: Passing Clouds, Six Healing Breath Sounds, Cosmic Consciousness Pose

Have a sensational Saturday and Sunday!

Hi Everyone!

We went out of town this afternoon and just got back home. This morning I went to the shop to work out. I didn't want to do it, but I was glad after I did it.

Check-In:
KCM's Circuit Burn Sculpt (upper body) and boxing premix w/8's and weighted gloves
Tamilee Webb Total Body Stretch (standing)

Rest well.

Hi Everyone!

Check-In: Hip Hop Abs Extreme Cardio

Enjoy your evening!

Hi everyone!!

My dad is much better and they rescheduled their big trip to Paris, the week before Thanksgiving. School is good but crazy busy. i wonder if it will slow down or maybe I'll just have to wait until June to have calm.

today- house cleaning.. it needed it badly