WELCOME to the October extra pounds are scared to stick around check in - The place to chat and/or just be accountable

Come on in ....

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs

*DWI = didn't weight in
*SP = spotting

01~ 162.0 (+1.6) -fbs
02~ 161.2 (-0.8) -fbs 118
03~ 160.8 (-0.4) -fbs 138
04~ 160.0 (-0.8) -fbs 113
05~ 160.2 (+0.2) -fbs 138
06~ 161.8 (+1.6) -fbs 151
07~ 159.2 (-2.6) -fbs 129
08~ 158.0 (-1.2) -fbs 137
09~ 158.4 (+0.4) -fbs
10~ 158.8 (+0.4) TOM -fbs
11~ 157.8 (-1.0) TOM -fbs 113
12~ 157.8 (N/C) TOM -fbs
13~ DWI
14~ DWI
15~ 157.6 (-0.2) LTOM
16~ 157.6 (N/C) LSP -fbs 125
17~ 159.4 (+1.8)
18~ 159.4 (N/C) -fbs 117
19~ 160.2 (+0.8)
20~
21~ 159.6
22~
23~
24~
25~
26~
27~
28~ 159.4
29~
30~
31~ 158.8 fbs 127

Good morning everyone,

Rennie - I'd like to join in your challenge for Oct. I have been maintaining at 212 for about 2 months now and it's time I get moving down again. I want to reach onederland by the end of the year so I really need to get in gear. I know the daily accountability will help keep me committed to exercising and tracking. I am looking forward to a great month

01~ 193.5
02~ 193.4
03~ 193.0
04~
05~
06~ 194.7
07~ 195.9
08~ 195.8
09~ 195.5
10~ 194.6
11~ n/a
12~ n/a
13~ n/a
14~ 195.6
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~
31~ 196.1

Recommitted 7/21/2014

7/21-7/31 250-241 Lost 9lbs
8/1-8/31 241-234.2 Lost 6.8 lbs
9/1-9/30 234.2-227 Lost 7.2
10/1-10/31 227-218.4 Lost 8.6

Starting weight for October 2014: 227
Bolded are weigh in days

01~ LC-NWI
02~ LC-NWI
03~ LC-NWI
04~ HC 227
05~ HC
06~ LC 20 min walking
07~ LC
08~HC 1500 cals leg circuit 226.6
09~ LC 1200 cals 25 min walk 226 (not sure if I believe this we will see what tomorrow says.)
10~ LC 1200 cals upper body circuit 225.2 (hoping this means its for real going down!)
11~ HC 1500 cals
12~ HC 1500 cals
13~ LC 1200 226.2
14~LC 1200 cals upper circuit 223.4
15~ HC 1500 cals lower circuit 222.4
16~LC 1200 cals 20 min walk 222.4
17
18
19
20
21
22. 220.8 (Leg circuit)
23~
24~220.4
25~219.8
26~
27~Upper body circuit
28~
29~ no workout today haven't been able to eat for almost 2 days not sure how much of this is weight loss 218.2
30~
31~I feel too sick to weigh going by the 218.4

GettinFit, good to see you I want to be 150 by the end of the year.

Jenni, just paid attention to your stats, you are doing very well. Send me some of your and great : thanks

Thank you although when I started I was hoping for 10 a month but I'll take what I can get!!!

End September at 154.8 - a loss of 10.4 lbs in September
(I only update my stats once a week on Saturdays)

01~ 154.4
02~ 154.4
03~ 154.2
04~ 154.2
05~ 153.8
06~ 153.6
07~ 153.4
08~ 153.0
09~ 154.0
10~ 152.8
11~ 152.4
12~ NWI
13~ 152.4 - back where I was before Turkey Feast!!
14~ 152.4
15~ 151.6
16~ 151.4
17~ 151.8
18~ 151.4
22~
23~
24~
25~
26~
27~
28~
29~
30~
31~ 151.6

I think I'm going to come back to the daily weighing camp. It helps me keep certain things in check (carbs, sodium) to avoid the bump the next day.

Restarted on May 11, at 330.6.

May 31, 2014 - 318.2 (-12.4)
June 30, 2014 - 307.4 (-10.8)
July 31, 2014 - 297.4 (-10.0)
Aug 30, 2014 - 289.8 (-7.6) (2+ weeks traveling!)
Sept 30, 2014 - 283.2 (-6.6) (Moved at the beginning of the month)

October
1: 282.8 (-0.4)
2: 283.0 (+0.2)
3: 282.8 (-0.2)
4: 282.8 (0)
5: 282.0 (-0.8)
6: DNW
7: 282.0 (0)
8: 280.2 (-1.8)
9: 279.8 (-0.4)
10: DNW
11: DNW
12: DNW
13: DNW
14: DNW
15: DNW
16: DNW
17: 282.8 (+3.0)
18: 282.4 (-0.4)
19: 280.4 (-2.0)
20: 281.0 (+0.6) TOM
21: 279.8 (-1.2) TOM
22: DNW - TOM
23: 279.4 (-0.4) TOM
24: 278.2 (-1.2)
25:
26:
27:
28:
29:
30:
31:

Total loss: 4.0

starting weight: 174.8

1. 174.8
2. 173.8
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Hi Mandy good to see you You've been doing great, keep up the great work I need to get back on MFP it helps me with the carbs and the sodium.

End September at 245.3

01~ 245.7
02~ No weigh in
03~ No weigh in
04~ No weigh in
05~ No weigh in
06~ No weigh in
07~ No weigh in
08~ No weigh in
09~ No weigh in
10~ No weigh in
11~ 245.6
12~ 246.8
13~ 245.0
14~ No weigh in
15~ No weigh in
16~ 245.0
17~ No weigh in
18~ No weigh in
19~ No weigh in
20~ 244.2
21~ 245.0
22~ 245.4
23~ 243.7
24~ 242.4
25~
26~
27~
28~
29~
30~
31~

Starting my month off with a loss. Hallelujah. Down to 193.5.

everybody!

Scale has been messing with my mind so I am going to weigh in on Saturdays and Wednesdays. Now let's hope I can keep off of it! Looks like my high carb days are prolonged the scale does not move! I know I am retaining water due to how my ring is fitting...and to retain water when drinking over a gallon a day is weird...LOL

Kukkie - Yay for your loss!!

Mandy - Welcome! I find it does help to keep on track if you weigh each day or every other day, as long as I am prepared to accept the inevitable odd up with the downs, and just keep moving on