Hello World

  • Hi everyone! I'm a 22 years old guy from Italy!
    First, I have to apologize if my english is not so good
    I'm following this forum from about a month, when I started my South Beach Diet! I found very interesting recipes here that helped me in my weight loss without renouncing to delicious meals
    Actually, I lost more than 10kg during the phase 1 that I brought on for 1 1/2 months and I have to say "thanks" to this forum and its users for this!
    I hope you will like my italian recipes
  • Welcome!!