Eggs
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Ideal Protein Diet
Eggs
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1
jakeryanmom
, 09-14-2014 07:51 PM
I'm returning to IP after a year and a half hiatus. What's the egg rule?
THANKS!
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2
SkyeAvery
, 09-14-2014 07:58 PM
Quote:
Originally Posted by
jakeryanmom
I'm returning to IP after a year and a half hiatus. What's the egg rule?
THANKS!
As your 8 oz: 4 whole eggs & 2 egg whites
As a packet replacement: 1 whole egg & 3 egg whites
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3
psjones
, 09-14-2014 08:55 PM
From the June 2014 P1 sheet - 6 eggs of which 2- 4 are whole eggs and the reminder must be egg whites.
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