Hi there!

My name is Emma and I'm currently 20 years old. I've noticed that both my fitness and weight has been gradually slipping over the past while and I've decided enough is enough and I'm going to make it right. I'm a little nervous and more than a bit self conscious, but you have to start somewhere right?

Welcome Emma! You'll find lots of support here, this is a great community!

Welcome to 3FC! It's great that you are able to recognize a potential problem now and take control before it becomes a bigger one. You are welcome to post anywhere that interests you and I hope it helps We also have a UK forum at http://www.3fatchicks.com/forum/uk-fat-chicks-75/ that might help.

Good luck!