Hi! I'm absolutely new to Medifast. Day one tomorrow but I'm doing this for my daughter's wedding so no turning back. Anyone want to do this together?
I've got my food all ready to go and my water too.
I've heard that you should not do too much exercise your first two weeks. Is this true?
Knib

I'm not in my fifties, I'm in my forties, if that matters. I could certainly use a buddy - I'm in my fourth week.

My understanding is that you should not exercise in the first two weeks. Also, after that you should limit your exercise to 45 minutes or less.

When is daughter getting married?

Hey, how you guys doing? I was on Atkins since April then got stuck at 157. I started MF almost 3 weeks ago. Weigh in is tomorrow but was 152.2 last Monday.

Hope you're both doing well!