j-ann , 08-18-2014 08:05 AM
Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
j-ann , 08-18-2014 08:10 AM
This is starting to work for me. Going to try again.
My goals for this leg:
1 - Ask myself "why" I'm thinking about eating something I shouldn't be.
1A - Would I be proud to track it if I ate it?
1B - Is it healthy or just junk I'm eating to make me "feel better"?
1C - Would I eat it if I thought someone was watching?
1D - Was I able to find something not edible to use as a replacement if needed?
Ubee , 08-18-2014 10:05 AM
Thanks for starting a new thread Judy.
2 things this leg.
First get my water in.
Second report to this thread every night.
Ubee , 08-18-2014 07:54 PM
Day 1 water in and nightly report on here.
Success!
I'm in. Thanks übee for the reminder!
I am out of control. Yesterday was better but not pop.
So I will focus on water , no snacks and portion control
Ok so today I started feeling funny. Shaky nervous dizZy really hungry confused weak and my heart felt funny. I took my bp and it was ok. So I checked my glucose and it was in the mid 60s I have had other spells like this.
So starting tomorrow I will be on plan.
Ubee , 08-19-2014 08:15 PM
Good to see you Debbie. That must of been scary.
Judy how are you doing?
Today I got my water & vitamins in (my new add on) and I remembered to post!
j-ann , 08-19-2014 08:36 PM
Whoa! Scary Deb!
Nice job Ubee.
I'm 100% dry. Reviewed my goals this morning and stuck to them. Said "No" to myself and replaced bad cravings with POP foods!
Ubee , 08-20-2014 06:31 PM
Water, vitamins, posting. Check.
Too much food. Check
Debbie how was today?
Judy did you make it day 2 at 100%?
j-ann , 08-21-2014 10:53 AM
Questions are still working. Perfectly dry all day yesterday. Lost .8 of a lb this week!
Ubee , 08-22-2014 10:40 AM
Hauling myself into the boat.
Deb, Judy, still rowing?
j-ann , 08-22-2014 11:09 AM
Here's a fluffy dry towel Ubee.
Concentrating on my rowing and still dry! I'm a happy oarswoman!
Deb, Angela, How're you doing?
Hi all! I hope I can join in late. I've been slipping and need to get back on track.
I NEED to hit the gym Sat., Sun., Mon. and Wed. so that is my goal for the rest of this journey!
Ubee , 08-22-2014 07:01 PM
Stephanie good to see you! You need to do this you are doing so well!
Good for you Judy!
Angela, Deb, need us to toss you a line?
I am dry. Water, vitamins and posting.
