Reflections on last week ~ traveling is tough for me. I could have done much better. However, I am proud of myself for journaling all week, definitely a step in the right direction.

SUNDAY 7/27/03

breakfast
oatmeal = 2
sugar = .5

snack
cheese = 4

brunch
2 eggs = 4
bacon = 1
hashbrowns = 4

snack
1/2 bagel = 2

dinner
salad = 0
parmesan = 2
grilled turkey = 2

snack
cookies = 8

daily total = 29 (whew, made it)
weekly points banked = 0
weekly activity banked = 0

monday 7/28

exercise!
21 minutes bike
21 minutes walking
1 hr at park w/2 3 yr olds,a 2 yr old, a 7 and an 8 yr old!

breakfast
egg = 2
bread = 2
jam = 1

lunch
chicken sandwich = 8

dinner
lasagna = 8
salad = 0
roll = 4

snacks during the day
cookies = 4
cheetos = 4
candy = 5
**I am at the junk food queen's house, must be more careful.

daily total = 38
weekly points banked = 5 over
weekly activity banked = 0

tuesday 7/29

breakfast
oatmeal = 2
sugar = .5

lunch
chicken sandwich w/moz & bacon = 8
fries = 4

dinner
lasagna = 8

snacks
choc = 5
donut = 4

daily total = 31.5 sigh
weekly points banked = 7.5 over
weekly activity banked = 0

thursday 7/31/03

exercise
20 minute bike
20 minute walk

breakfast
egg = 2
bread = 2
jam = 1

lunch
salad = 0
parmesan = 2
doritos = 3
cheese = 6

reflections ~ I've been craving doritos lately. So I bought little bags. I ate one for lunch. The big bags are too hard to stop with. Hopefully this will be a good way for me to do this - I get what I want and don't feel deprived, but also don't overdo.

dinner
grilled turkey = 2
corn = 1
bun = 1
tomato = 0
ff fries = 3

snack
doritos = 3
cheese = 4

daily total = 32

friday 8/1/03

exercise
20 minutes bike
20 minutes treadmill

breakfast
egg = 2
bread = 2
jam = 1

mid morning snack
apple = 2
turkey = 1

reflections~ I've been thinking a lot lately about weight loss and trying to figure out what I need to do to get myself back to where I was - when this was so important and I made so much progress. I feel so much better about myself when I am in control of this part of my life. I must put the brakes on, do a u-turn and head back in the right direction.

lunch
salad = 0
parmesan = 2
turkey = 2

midafternoon snack
doritos = 3
turkey = 1

dinner
baked fish = 2
lite whole wheat bun = 1
corn = 1
rice = 4

evening snack
doritos = 3
turkey = 1

daily total = 28
daily points banked = 1
daily exercise banked = 4

**DAY ONE OP**

saturday 8/2/03

breakfast
oatmeal = 2
sugar = .5

late morning
egg = 2
lite whole wheat bread = 1

late afternoon
turkey = 1
bread = 1
doritos = 3

note ~ leaving tomorrow for the week. will be back friday. No computer access while gone. will journal.

**don't have time to post this a.m., but stayed op (with 2 pts left)

OP DAY 2