Hi. I wonder if anyone knows off-hand the differences in the various types of protein powder. (I know I can google, but figured to ask you guys first )

I use MRM brand whey protein powder to make smoothies. I have no medical issues. So, when I go to reorder, I notice that there are several other types, including isolate, which is more expensive, egg white, and veggie. Is there one advantage to using one type or the other?

I'm on weight watchers so I use the protein powder to mix with almond milk and some fruit for a healthy breakfast or snack. Im eating regular food during the day too.

i'm in a similar boat to you but when i was doing my research EVERYONE was saying whey isolates are the way to go. they seem to be universally touted as what to look for in a protein powder (barring you don't have any dietary restrictions). There are a lot of powders that are low in calories too, the one I have is 130 cals per serving but with 30 grams protein.

I don't like the idea of soy-based protein powders as there is much controversy over how highly processed soy acts like an artificial estrogen in some ways.

I've been told many times over that it's better to pay a bit more for the *good* stuff. Luckily for me a coworker of mine just gave me a huge jug of whey isolate for free ($100 value) because he's moving to the Ideal Protein program so I lucked out there!

I'm allergic to dairy, so whey and cassein are out. I use pea protein, called "Plant Fusion". It's complete, and doesn't have dairy or soy. It's also tasty and blends well with other stuff.

I use Isoflex. It's high in protein. Very low in calories and carbs.

And most importantly tastes great and mixes easily.

Costs $$ though.