I have weighed 282 for 4 days in a row. I weigh myself at the same time (first thing in the morning after peeing.) I was getting a little frustrated because I felt I was not gorging myself and I've been walking 3 miles a day but no progress could be measured. I am weighing on a digital scale, which I have recently learned to calibrate, and verified on an analog scale.
Then this morning I weighed myself at 276, I was shocked, I verified several times on both scales and I can see the difference in the mirror and in my belt buckle. I've been weighing daily and I've never seen such a big surge in a single day.
Anyone else had a big surge like this, and was any of it "real" weight loss or did your numbers go right back up in the coming days?