Hello people !!
I'm new here to gain knowledge and lose weight .

I am also new here about an hour now, lol.
I am at 254 pounds now and need to lose about 100!!

HI GR. We can do it.

It is nice to come onto this site where we are all struggling!!
Very supportive!
And I love to see all the weight loss achievements.
Motivated now!!
I have been thinking of anti-inflammation diet and Paleo.

Hello and welcome!

I'm new as well! we can do this.

I have about 120 to lose.

Thank you all.

Would be great to have a community to support and be supported by. Need to loose 120lbs.

hi Ya'll!

I'm new too! Good luck and positive vibes to all. I am really leaning on all of you all newbies like me for support! Plan on checking back with you all daily and getting updates. Where are you all going to be posting from now on?

Hi KM & Biki and welcome. Lot's here in the 100lb club to support you!

Wishing you all the best with your efforts!!

Yup me too I'm back so I'm nearly new. I would like to lose about 100 optimally, but I have a lot of muscle ( big thighs from playing softball as a catcher for 16 years.....that's ALOT of squats!) so I think I may look too skinny or sickly at 130. Unless I do a lot of toning, I dunno. I just hope I can make it. So far I cannot eat all the calories I am supposed to in a day. I'm with y'all!

Im a newbie as well and glad to be here just finished 30 minutes of cardio!