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Originally Posted by RosiePosie101
Yep. But in my case I think it was more mental in that I thought I'm close to goal, surely I can have that cookie etc. there was one day where I succumbed and had an extra restricted packet but the next day I felt more on track as I upped my water intake and that seemed to help. Is it real hunger? Eg would it go away if you eat some lettuce? Or is it just your inner child? Ruth Ann and Lisa are much better at explaining what the inner child is. Good luck. You can do this.
It's definitely real hunger. Nothing I do satiated it. So far I've had an extra bar twice and that hasn't seemed to do much if any damage on the scale ...fingers crossed. I figure it's better to cheat by having a extra bar the to fall off the diet . Hop fully I can stick this out and get to where I want to be in the next few weeks. I've been struggling with the Big C
