Rivergirl, are you out there?

I have to get SERIOUS about sticking to my plan. The last half of June just fell apart. I either planned but didn't stick to the plan - or didn't plan at all.

Phase 1 or 1.5 (depending on whether I make the Greek yogurt popsicles with berries or not)

[ETA: what was actually consumed]

B - Protein smoothie with spinach/maca/matcha/flaxseed oil/mint √
L - Zucchini noodles with marinara/veggie meatballs √
S - Hummus with raw veggies (bell pepper/broccoli). [Actual: ]
D - Maybe tuna salad in Romaine lettuce boats. Or just a big green salad. [Actual: small baked potato with Greek yogurt, which is possibly acceptable in Phase 3]
dessert - Greek yogurt popsicles [Actual: ]

I'm with ya, Emma D!

B: mushroom, greens and feta cass
L: roasted veggie and feta salad, few slice deli roast beef
D: Grilled chicken, asparagus, Cauliflower/cabb/onion mash
D: fruit of choice

Phase 1.5 - helps cravings, drops water weight!

yaaay Twynn

I have gotten better about posting my plan but still have trouble sticking to it. (Way too many issues to go into on an on plan thread....) I keep trying though! Sometimes things mysteriously click and and I can cruise along - until the next derailment. I suspect I have huge carb issues and should PROBABLY do a full Phase 1 for two weeks to see if that helps. ugh

Phase 2 (I hope, dinner will be out)
B - protein smoothie with spinach/maca/mate/flaxseed oil/mint (same as yesterday as it was very refreshing with the mint).
L - Veggie burger on Romaine lettuce leaves
S- Veggies with hummus.
D/dessert - OUT. I will aim for a salad or grilled fish with veggies [FAIL!] and ONE glass of wine [SUCCESS!] and no dessert [FAIL!]

Exercise: Will try to walk a lot in the afternoon [SUCCESS]

Im here, couldn't get online to post yesterday, but seems that everything is working today!!!

Yesterday Phase 2

Egg white omlette w/ roasted red peppers & rf cheddar
V8

Raw veggies w/ french onion laughing cow
Greek yogurt
Diet coke

Ham w/ pineapple (not sbd, dont be like me)
Brocolli
Glass of skim milk

5 triscuts w/ laughing cow.... oops

Phase 2

Yogurt w/ banana slices
V8

Whole wheat tortilla topped with jalapenos, bell peppers, turkey pepperoni & rf mozz.
Diet coke

Chili w/ sour cream
Garden salad
Glass of skim milk

Cheese string

I'm having the same thing for breakfast and lunch all week.Tonight's dinner is pork tenderloin, and assorted veggies.

Phase 2 (really got to stop eating starches every day, ugh!)

Whole wheat toast w/ pb
V8

Salad w/ romaine, cucumber, onion, orange slices & dressing
Greek yogurt
Diet coke

Ham w/ pineapple (not sbd, don't do this at home)
Brocolli
Cauliflower

Cheese string
Pistachios

You're cracking me up, Rivergirl!

phase 1.5 - no grains
B: mushroom, spinach feta cass
L: texas caviar, subway sans bun
S: cheese stick
D: mexican slaw, salsa chicken
D: fruit and/or cashews

Yesterday... not tooo bad but I gained 1.4 lbs. Funny how that happens.
Phase 3+
B - coffee with us almond milk
L - Roasted veggie sandwich on whole wheat bread, beet/butternut squash salad with goat cheese. us iced tea.
S- some raw almonds, less than 1 serving
D - Fish tacos, some stuff of the fried, alcoholic and chocoholic variety (but not 1.4 lbs worth)

TODAY
Phase 1
B - coffee with us almond milk. My (recent) usual protein smoothie with spinach/matcha/maca/flaxseed oil/fresh mint
L - My other usual (TOO MUCH ZUCCHINI): zucchini noodles with marinara sauce and veggie meatballs.
S - broccoli with hummus - need peppers!. Boiled egg. 1/2 serving almonds.
D - Grilled scallops with cauliflower rice, green salad
dessert - Greek yogurt?

TOMORROW:
How to stay on plan at 4th of July BBQs? hmmmm will have to bring everything for myself

Phase 1.5 (fruit, no grain)

Scrambled eggs
V8

Raw veggie w/ hummus
Greek yogurt
Diet Coke

Chicken caesar salad w/ chicken breast, romaine, onion, cherry tomatoes & Renees dressing
Glass of skim milk

Cucumber slices with laughing cow

I'm with ya EmmaD, at least the picnic is at my house!

I lied about last night - (well, not really, DH changed the plan) the rest of the family ate pizza, I had leftover steak and veggies. I stole the topping off part of one piece, and it wasn't even good. I was proud for not straying, too often lately I have!