Checked out the Ideal Protein diet..cannot find any negative on it so went in to sign up. Thought that would be easy.
I follow Better Dowdell and take nutes when I can afford them. According to IP, I would have to stop them and take theirs...no real biggie but they insist I take calcium supplements. And sign a contract saying I would.
I am a rule follower. Normally.
My body produces stones...calcium based. I gave them (IP) a large qty if info why this was this was a bad idea for me and I would like to be excluded from this one supplement.
I should mention that my GP doesn't like this type (fast weight loss) of diet period. 3 days later I received an e-mail that the only way I could do their diet was to get a letter from my GP stating that I didn't need to take the calcium supplement. That is not going to happen.
So I am looking at doing this on my own. I heard that you could by their "products" elseware and really, weekly weigh ins are not a big thing for me..
Is anyone else doing this on their own ?
BTW, I came to your site because you have some ideal protein recipes..
Hope you don't mind a guy here
Luv2listn - it's always nice to have another guy join 3FC. There are a bunch of us around, including over on the 
