Hi all,
I'm a 30-something mom to a one year old little girl. I work shift work in a very stressful job and have 60 pounds to lose. I want to set a good example for my daughter. I want to live a healthy life. I lost my dad to colon cancer last year, and it has devastated me. I don't know where to start. I don't know how to start. I'm so, so lost. Please help.