Lately I have been portioning out Teddy Grahams and sitting them in a bowl in the kitchen. I record the calories, then I am free to nibble on them as I see fit throughout the day. Sometimes that little bite of 2 Teddy's in the mid-afternoon really quiets my "I'm so hungrys".

Do you have any tricks that get you through the day?

having my before pictures as my desktop wallpapers helps me.

I like that idea! A little scary, but probably really effective!

Keep one thing you like on-plan. For me...beer.

Worked wonders. Apparently does not so for everyone. But for me...heck yes.