It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Good afternoon!
Still hanging in! Hope everyone's doing well! I've decided to stay one more week one Phase 1. I just feel there's a couple of things that I could've done better in this phase in order to have done better, so I'm going to continue for one more week, then move on to Phase 2.
B: Morningstar farms patty, decaf coffee w/ skim milk and equal
L: 2 Morningstar farms links, "crack slaw"
Mmmmm....had my confetti salad (again) for lunch, and beet salad with grilled sirloin for supper. YUM. ME!
Last day of the long weekend, sigh!
Phase 2
Toasted veggie sandwich on rye
V8
Veggie soup
Greek yogurt
Steak
Green beans
Caeser salad
Glass of skim milk
Apple slices w/ pb
Good morning all,
B: egg whites, low sodium ham, 1 slice LF Swiss
Good evening everybody!
Phase 1.5 (fruit, no grain)
Devilled Egg
V8
Raw veggies
Hummus
Greek yogurt
Diet Coke
Meatballs w/ nsa marinara & fresh parm
Brocolli
Green beans
Glass of skim milk
Grapes & Pistachios
Good morning,
B: egg whites, low sodium ham, LF Swiss (1 slice)
Phase 1.5 (fruit, no grain)
Soft boiled egg
V8
Veggies w/ hummus
Greek yogurt
Diet Coke
Buffalo chicken salad
Glass of skim milk
Grapes
Cheese string
Phase 2
Oatmeal w/ peanut butter
V8
Veggie & chickpea soup
Greek yogurt
Diet coke
Chicken breast w/ pico de gallo
Garden salad
Glass of skim milk
Grapes
String cheese
