Good morning girls!

Monday July 21st
~~~~~~~~~~

So far:

- 2 coffees w/skim milk

- coleslaw w/mayo
- 2 waters

- sliced turkey
- lettuce

- lettuce
- sliced turkey
- cherry tomatoes

- 3 no sugar popsicles
- popcorn. w/marg.

Good Morning...I had a rough weekend (milano cookies & ice cream) not a good sign as I am just starting to follow this plan. I have set a "do or die" start date of July 29th, in the meantime I am trying to start by gradually eliminating the bad stuff.

Phase 1

B: water,string cheese, v8 juice, coffee.

L: Salad with grilled chicken, water

S: string cheese

D: Broiled scallops, squash, cuke & tomato salad, diet pepsi

S: vanilla ricotta

Hello girls...new week and portion control is my motto this week...(I Hope)

mondays plan (right now)

Breakfast:
scrambled eggs
2 turkey bacon

snack
dunno ??

lunch
2 white meat weenies
small salad

snack
dunno (?)

dinner
steak
large salad

Thank goodness, I finally got it back together today. The weekend just about did me in. Here's what I ate today:

B:
2 fried eggs in Pam-this is starting to get old I must say

S:
Cheese crisps

L:
2 chicken weinees and salad with mayo

D:
Cheese crisps and 1 chicken weinee, ricotta dessert-about 1/2 cup

Hi girls,

Did real good today. I feel like I'm eating too much olive oil with my meals, but I'm going as it says in SBD.

B:
quiche, V8, water, metamusal

S:
string cheese

L:
ginger chicken, asparagas, tomato/mush/r&g peppers/onion salad

S:
30 pistatios

D:
second half of my ginger chicken in lettuce/tomato/avocado, gaspocho soup( too good!), sf orange jello

S:
almond riccota I prefer choco riccota

Tuesday

B: 2 fried eggs in pam, v8 juice, coffee, water

S: cheese stick

L: salad

I haven't figured out the rest yet

S: ?

D: pork, cukes & tomato salad
and some other stuff that is to ugly to mention

only 2 slip ups yesterday, licorice & regular sugar popsicle.

Tuesday - running away from yesterdays carb binge monster!
B. two boiled eggs
a slice of 12 grain bread with flax*
a teaspoon of Not Butter
L. 2 wedges Vache Qui Rite cheese
sliced tomato and cucumber salad
Italian dressing
FF/SF yoghurt*
D. crockpot ham (3 oz.)
stir fried zucchini - from the garden!
ricotta dessert
1/2 cup blueberries*
Snack - for on the go, if needed
V8

*I am still at 198. I think I may have added too many carbs - like one per meal! Duh!

B. 2 Veg. Quiche
V8,Water

S. String cheese

L. Chopped Boar's head Ham with
tomatoes, cuke, parm. ch. salad
sf cherry jello

S. Pistachios

D. Chicken Ceaser salad with Avocados
tomatoes.

Dessert. chocolate ricotta

my menu today....

Breakfast:
2 boiled eggs
2 turkey bacon

lunch
1/2in thick pork loin
green beens
cucumber and onion salad
2 fresh tomato slices
3 bites of peach cobbler

dinner
chicken stir fry w/brocollie, water chestnuts,
snow peas, bean sprouts, onion, bellpepper

Wednesday July 23

The plan so far:

B: 2 egg fried with pam, water, v8 juice, coffee

S: string cheese, water

L: grilled chicken salad

S: 2 cheese crisps

D: chicken sausage & veggies

after dinner is when I start to lose it (snack wise)

Wednesday July 23rd:

So far:

- 2 coffees w/skim milk
- hard-boiled egg
- water
- cup of berries

Today's plan:

Br: 2 Fried Eggs w/lf cheese
v-8
Coffee black

Snack; String Cheese

Lunch: Garden salad with Tuna, italian dressing

Snack: Cottage cheese with chives

Dinner: Possibly Grilled portabello mushrooms
O My God size salad


Have a great one!!

Di

Didi! "O My God size salad." I LOVE it!!

Thursday

this day was crazy but it happens...

breakfast:
didn't have one...had to go to the store

lunch
left over chicken salad
2 chicken weenies

dinner
sirloin patty
green beans
sliced tomato
cucumber and onion salad

nite snack
cucumber and onion salad

Thursday July 24th?

So far:

- 3 coffees w/skim milk
- half cup of oats cooked w/1 cup of skim milk w/1 chopped dried apricot and some raisins. Yummy.

- 2 cabbage rolls
- 3 waters