Hi,

I'm on Phase 1 and I'm wondering if you all could help me come up with some good ideas of what to bring to work (no refrigerator) I've been bringing snap peas and cheese sticks, but thats getting kind of old.

Thanks in advance!!

I often bring cut up veggies and hummus or low/non-fat cottage cheese with a little lemon pepper in it to dip them in. I use a insulated lunch tote and ice pack to keep it cold. I also occasionally do unsalted nuts, but you have to ensure you only eat the recommended amount (15 for most nuts, 30 for pistachios-look whatever nuts you like up in the book).

This is my go to list for snacks/appitizers, some need refrigeration... or at least a cooler bag with an ice pack.
Mixed nuts
Cheese Stick
Pickles (No Sugar Added)
Deli meat rollups w/ cream cheese and green onions (could also add cucumber or bell peppers)
BLT Rollup (turkey bacon, tomatoes & a dab of mayo rolled up in romaine leaf)
Roasted Chickpeas
Turkey Pepperoni 'chips' (could eat w/ a dip, or by themselves)
Pizza Bites (turkey pepperoni chips topped w/ a dab of cream cheese and diced bell peppers that were sauteed in garlic)
Bean Salad (chickpeas w/cukes, tomatoes & balsamic..yum)
Mini Caprese Stacks (Layered tomato slices w/ mozzerella & basil, drizzled with olive oil & balsamic)
Buffalo Chicken Salad (diced chicken breast mixed w/ franks red hot sauce served on a bed of romaine w/ diced celery & ranch dressing)
Stuffed Mushrooms
Stuffed tomatoes (stuffed with tuna salad, or seasoned cream cheese)
Stuffed Celery w/PB (or laughing cow, or cream cheese and jalapenos -or olives)
Jalapeno Poppers
Deviled Eggs (classic recipe or go more exotic, like the ham and cheese deviled eggs.. yum!)
Hard/Soft Boiled Eggs
Cucumber boats w/ chicken (or egg, or tuna) salad
Cucumber Slices w/ egg (or chicken, or tuna) salad
Cucumber Slices w/ Cream Cheese (could be topped with smoked salmon & chives)
Shrimp w/ SBD Shrimp sauce
Homemade Meatballs (bread free recipe) w/ no sugar added marinara & fresh parmesan
Homemade Meatballs (bread free recipe) w/ no sugar added BBQ sauce
Raw Veggies w/ Hummos or Dip
Celery w/ Hot Buffalo Chicken Dip

Lindsay I wish you could pack me snacks!!! Great ideas thanks for sharing.