Finding conflicting information. Is air popped popcorn OK on phase one?
No, because it's corn and corn is not allowed. Sorry!
(I'd love some myself right now!)
Interesting. And that sucks. I think last time I did this I did eat it....and still lost. But I should probably try to keep it out for a couple of weeks.
popcorn is allowed in Phase 2, 3 cups air popped.
ETA:
Here's the info from the Allowed Food List:
Popcorn, 3 cups popped
- Air popped
- Microwave, plain, no trans fats
- Cooked stove-top with canola oil