Vitamins and supplements

  • What vitamins and supplements do you all take?

    dustcatcher
  • I take calcium, vit e, B6, Selenium, folic acid, magnesium, fish oil capsules, flax seed oil capsules, CoQ10, and a multivitamin. I also add soy protein to my daily smoothie.

    That's the pared down list, I used to take more!


    What do you take?