Anyone have a good teriyaki sauce recipe? - 3 Fat Chicks on a Diet Weight Loss Community

#1

cattwoman222 , 04-09-2014 03:49 PM

Anyone out there have a good SIMPLE teriyaki sauce recipe? Most low carb ones I've found call for Splenda which is fine but also brown sugar. SUGAR. Can't be ok, right? And I don't want complicated ingredients like rice wine or anything. Can it be achieved with just soy sauce, Splenda and ground ginger?

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#2

JerseyGyrl , 04-09-2014 04:55 PM

This one is pretty simple.

1/4 cup oil (olive or veg)-0g carbs
1/4 cup soy sauce-4g carbs
2 tbsp low carb ketchup-2g carbs
1 tbsp vinegar-0g carbs
1/4 tsp ground black pepper-0g carbs
2 cloves minced garlic-1.8g carbs
Mix all ingredients. Makes about 2/3 cup total with a total carb count for the entire batch of 7.8g. Store in fridge. Great as a sauce on chicken, pork, beef, & veggies. Works even better as a marinade before cooking.

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#3

cattwoman222 , 04-09-2014 06:21 PM

Sounds great, thanks!

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#4

firegirl441 , 04-10-2014 01:09 AM

Thanks JerseyGirl for sharing that recipe! It sounds awesome and I am ready for a change on the flavor of my grilled chicken.

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#5

time2lose , 04-10-2014 01:30 PM

I am going to try it too. Thanks!

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#6

IdealProteinNewbie , 04-10-2014 08:30 PM

I love making one with WF pancake syrup (0 calories, 0 fat, 0 sugar, etc) soy sauce then I add garlic, ginger and mustard powders.

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#7

cattwoman222 , 04-11-2014 03:29 PM

Thanks! But, what's WF?

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#8

JerseyGyrl , 04-11-2014 05:13 PM

Quote:

Originally Posted by cattwoman222

Thanks! But, what's WF?

WF is Walden Farms. They make low carb products like salad dressings, syrups etc. They are marketed as being 0 carb, 0 calories etc.

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#9

cattwoman222 , 04-11-2014 08:23 PM

Thanks!

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