Hi all

I am going to meet with my IP coach on Monday. I'm super excited to finally lose weight for the last time. Browsed through the forums and there is so much great info. I have about 50-60 lbs to lose.

Hi Sapphire, welcome to IP! It is a program that works, if you follow the protocol. The beginning can be tough. Jump on the daily chat for great support from both new and veteran members, it is a great place to get information. Good luck

Thanks slipfree. I definitely will be in on the daily chats.

Welcome Sapphire - I was scared and excited too when I started. Now I'm just excited Get through those first few days and soon it will be habit. Enjoy your journey - and I totally agree with Slipfree, coming to these forums has been very, very important for me - much more so than my clinic coach. Come back every day to browse and ask questions.

Thanks. I am already finding tons of great info.

Welcome! This is seriously the best place for advice, recipes, support, and the whole package! I've been doing this for about 6 months (I started out with needing to lose over 150 lbs, and half way there so far) and this is where I come when I need to know something, or just want to vent or talk about the exciting moments! Welcome aboard!

Wow! Looking good Deana!!!

I've been searching the net for days. This forum definitely has the most info out there.