Today I'll recommit to my exercise routine! I did so well until Feb 13th, right before our vacation. Then vacation happened and subsequent ear infection and I have done diddly squat. BUT today I will be back at the gym! I might have wasted 3 weeks but in a grand scheme of things that does not mean anything, right?? -- Except I am sure my muscles have lost their ability to lift as heavy as I was lifting before my vacation. Oh well
I worked out 2-3 h per day since xmas and my weight was just melting off. I loved it. Now I have gained 3.4 pounds from my lowest and I fear it is all fat. -- I can not do this weight loss without exercise. Diet alone won't cut it. I guess when I was heavier, the exercise was not as important; now that I "only" have 15-20 pounds to drop, I have to keep moving. Plus I am old
At 46 metabolism has slowed down a bit
My eating has been so-so...some days better than others. I did have a binge day a few days ago, I ate and ate all day long. I blame PMS
-- I made a meal plan for today. I like being organized that way, if I have a plan I usually adhere to it. I will plan my meals for the next week, ahead of time. That way I can shop accordingly and don't just pull something junky out of the fridge.
So back OP, ladies. I will lose these last 15 pounds before summer! I have come way too far to give up now. Maybe I just needed a breather...