sunday 7/13/03

breakfast
egg = 2
bread = 2
jam = 1

snack
banana = 2

brunch
bread = 1
sausage gravy = 6
biscuit = 4

dinner
salad = 0
parmesan = 1
chicken = 3

snack
popcorn = 5
ff ice cream = 2

daily total = 29
daily pts banked = 0
weekly points banked = 0
weekly activity banked = 0

monday 7/14/03

exercise
20 minute bike
30 minute walk

breakfast
oatmeal = 2
sugar = .5
fruit = 1
bacon = 1

snack
candy = 4

lunch
salad = 0
parmesan = 1
chicken = 1.5
cheese = 6

dinner
fish = 3
bun = 1
lettuce & tomato = 0
corn = 1

snack
candy = 7

daily total = 29
weekly pts banked = 0
weekly activity banked = 0

reflections ~ candy & cheese. hmm. not such a great day.

Sunday 7/13/03

Exercise
None

B - 1 sl lite toast
1 tsp butter/strawberry spread
3/4 6 oz container ff raspberry yogurt

L - 2 roasted chicken drumsticks
2 cups mixed greens
2.5 TBS reduced oil blasamic vinegrette

S - 2 SF hershey w/almonds (glutton for punishment )

D - 3/4 roasted turkey thigh
1 cup spinach w/tsp butter
1/3 cup sf butter almond ice cream

S - 1/3 cup sliced strawberries
6 oz ff vanilla yogurt

MONDAY 7/14/03

Exercise
45 minutes elliptical
weights - chest/back/shoulders

Breakfast
16 oz coffee w/H&H
1 6 oz carton ff yogurt

lunch
2 slices low carb pizza, no toppings
2 cups mixed salad
2 tbs lite italian dressing

s- 1 oz pumpkin seeds
6 oz carton ff yogurt

Dinner
turkey thigh
1.5 cups broccoli
tsp butter
3 bites mac & cheese
1 RS sf pecan patty

Dessert
1/2 cup sliced strawberries
1 6 oz carton coconut creme ff yogurt

tuesday 7/15/03

exercise
20 minute bike
20 minute treadmill

breakfast
egg = 2
bread = 2
jam = 1

lunch
salad = 0
parmesan = 2
chicken = 3

snack
biscuits = 8

dinner
fish = 3
bun = 1
corn = 1
tomato & onion = 0

snack
popcorn = 5
cheese = 6

daily total = 33
weekly points banked = 0
weekly activity banked = 0

TUESDAY 7/15/03

Exercise
35 minutes elliptical
weights arms/legs

B - 2/3 cup cottage cheese
1/3 cup sliced stawberries
12 oz coffee w/H&H

S - 1 oz pumpkin seeds

L - 4 oz grilled chicken
lc/cal bbq sauce
2 cups mixed greens
2 TBS lite italian dressing
6oz carton ff yogurt

S - 2 sl american cheese
1 rs sf pecan patty

D - 3 oz baked fish fillet
1.5 cups broccoli/cauliflower/carrots
1.5 tsp butter
3 spoonfuls sf ice cream

S - 1/2 cup sliced strawberries
6 oz carton ff staw/banana yogurt

wednesday 7/16/03

exercise
20 minute bike
20 minute treadmill

breakfast
oatmeal = 2
berries = .5
sugar = .5
bacon = 2

snack
pretzel = 4

lunch
sandwich = 6

dinner
salad = 0
parmesan = 2
chicken = 3

snack
popcorn = 6

daily total = 26
weekly points banked = 3
weekly activity banked = 4

reflections~ woohoo! points left! maybe eating my "lunch meal" in the evenings is a good idea.

thursday 7/17/03

exercise
3 mile walk

breakfast
egg = 2
bread = 2
jam = 1

snack
turkey = 3

lunch

WEDNESDAY 7/16/03

Exercise
gym closed

B - 6 oz carton ff sf yogurt
12 oz coffeew H&H

L - Chicken Club Salad (Jack in the Box)
almond accents
4-5 TBS reduced oil ceasar dressing

S - 1 oz pumpkin seeds
handful bbq sunflower seeds

S - before dinner
1 RS SF pecan patty
1.5 oz roasted turkey

D - 6 oz Salmon patty
1.5 cups broccoli/cauliflower/carrots
1.5 tsp butter

Dessert - 1/2 cup sliced stawberries, 6 oz ff vanilla yogurt

THURSDAY 7/17/03

Exercise
Gym closed again

B - 6 oz ff yogurt
12 oz coffee

L - Salad, 3-4 cups mixed greens, 3 oz grilled chicken, 1 oz cheddar cheese, bacon bits, cuc slices, 6 grape tomatos, almond accents, 4 TBS reduced oil blasamic vinegarette

saturday 7/19/03

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

Ellie - I've been a lousy journaler this week. And I leave tomorrow. I don't think I'll be able to check in daily while gone. "see ya" when I get back. have a good week.

rabbit