It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Phase 1.5 (fruit, no grain)
Egg white omlette w/ a few diced red peppers and nsa ketchup
V8
Greek Yogurt
Grapes
Salad w/ romaine & bib lettuce, cucumber, tomatoes, onion, oil & vinegar
Chili w/ rf cheese and a drizzle of sour cream
Glass of skim milk
Apple slices w/ pb (or lf cream cheese...undecided.)
Phase 1.5 (fruit, no grain)
Protein cheese cake w/ blue berries & a dollup of greek yogurt
V8
Jello cup
Cucumber slices
Devilled egg
Diet A&W
Ham w/ pineapple (not SBD, don't be like me)
Brocolli
Glass of skim milk
Apple slices w/ pb (same as last night, but I still had 1/2 an apple left)
Phase 1.5 (fruit, no grain)
Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
V8
HB egg
Brocolli
Pudding
Diet A&W rootbeer
Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Caesar salad
Glass of skim milk
Cucumbers w/ ranch
Phase 1.5 (fruit, no grain)
Egg white omlette with diced red peppers topped w/ nsa ketchup
V8
Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
Cucumber slices
Diet A&W
Chili w/ rf cheddar & a dab of sour cream
Glass of skim milk
Apple slices & rf cheddar
Hey all.
Phase 1.5
Protein shake
Pistachios and a glass of V8
Diet coke
Salad with chicken
Grape tomatoes
Baked chicken with steamed broccoli
